Be a complete human being. All that means is to meet yourself completely and wholly every moment. This does not mean try and understand. Rather, be the whole moment whatever it is, without any differentiation or fragmentation. Be the totality of humanity and allow for it. Yet, stay away from being anything exclusive. Then, whatever you come in contact with whether it is anger, fear, depression, anxiety, shame and guilt, you meet so fully and completely; that it becomes integrated into your Love.