In the Now Moment

Hope you don’t mind – I’ve put this in my archive Gentle its so simple and good!

soulgifts - Telling Tales


Take time today to Be Still, in the Now Moment.  If you have a sacred space, a place you retreat to for me time, go there now.

Give yourself permission to take some time out from a busy life.  It recharges Mind, Body and Soul.

Perhaps  light a candle, play some soft background music. You may like to use incense or an essential oil.

Choose a position of comfort keeping your spine straight, arms by your side or in your lap and feet flat on the ground.

You may choose to close your eyes to reduce any external distraction, preparing yourself to go within.

Focus just on your breath. Notice the air flow as you breathe in through your nose. How the coolness warms as it flows deep into your lungs. Hold it there for a moment. Then gently let it sigh out through you partially open lips. Do this…

View original post 226 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s