I’m archiving this here – I need to read it again and think about what it tells me…..
What Is Meditation?
Meditation is deepening into clarity beyond the boundary of the body and the mind.
With so many spiritual traditions and schools teaching – and so many people practicing – meditation, you would think there’d be a consistent, solid understanding in how to meditate, as well as what the techniques and the goals are in meditation practice. Sadly, in many places this is not the case today, and although the fundamentals and methods of meditation are at the core of every spiritual tradition, these practices have been largely overlooked or oversimplified, even though they are the very cornerstone to spiritual self-development.
The results of proper meditation are their own reward, such as a clearer, calmer, more focused mind and a radiantly exuberant, blissful Awareness. However, there are many incomplete understandings and teachings present in the more commercialized spiritual setting today, eager to talk about results while skipping over foundational…
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Gentle Ignition 